Overwhelm Scale
- 4 min
- 16 questions
This past week, did things pile up faster than you could handle? Was your attention pulled in every direction? Did you freeze up, or snap at people?
Download the app & start the test
Already have MeMirror? Open this test
Scan with your iPhone camera to start Overwhelm Scale on your phone.
What you'll discover
- How close you've been to your tipping point this week
- Whether it's the pile of demands or the scattered attention
- Where you're getting stuck on decisions and next steps
- Quick ways to clear some room right now
What it looks at
- Demand Pileup
- Concurrent cognitive, emotional, sensory, or practical inputs exceeding available space.
- Attention Fragmentation
- Difficulty holding a thread, filtering inputs, or keeping one priority mentally present.
- Decision & Action Block
- Prioritization collapse, freezing, restarting, or inability to select a workable next step.
- Shutdown & Spillover
- Withdrawal, reduced communication, basic-task disruption, or overload persisting after inputs stop.
How it works
- Get MeMirrorDownload MeMirror on iPhone, then open Overwhelm Scale from Discover.
- Answer 16 questionsAbout 4 minutes, one statement at a time. There are no right answers.
- Get your reportYour result as a short story, then the full summary to keep and share.
MeMirror supports self-reflection and personal growth. It is not a medical service and does not provide diagnosis, treatment, or professional advice.
