Anger Scale
- 5 min
- 18 questions
Lately, how fast does your anger flare up? Does it fade, or keep replaying in your head? Does it push you to say or do things you regret?
Download the app & start the test
Already have MeMirror? Open this test
Scan with your iPhone camera to start Anger Scale on your phone.
What you'll discover
- Whether your anger is a fast flare or a slow simmer
- How long it keeps replaying after the moment has passed
- When it starts steering what you say and do
- Practical ways to cool down sooner
What it looks at
- Activation Sensitivity
- How readily and intensely anger activates in response to frustration, disrespect, or blocked goals.
- Persistence & Rumination
- How long anger remains in attention and the body, including replay and recovery.
- Action Pressure & Impact
- How strongly anger presses for immediate expression, spills over, or affects later choices.
How it works
- Get MeMirrorDownload MeMirror on iPhone, then open Anger Scale from Discover.
- Answer 18 questionsAbout 5 minutes, one statement at a time. There are no right answers.
- Get your reportYour result as a short story, then the full summary to keep and share.
MeMirror supports self-reflection and personal growth. It is not a medical service and does not provide diagnosis, treatment, or professional advice.
