Loneliness Scale
- 5 min
- 20 questions
Do you have people you feel close to? Do you feel like you belong? When you reach out, does anyone reach back?
Download the app & start the test
Already have MeMirror? Open this test
Scan with your iPhone camera to start Loneliness Scale on your phone.
What you'll discover
- What kind of connection you're missing, if any
- Whether it's depth, a sense of belonging, or give and take
- What's getting in the way of reaching out
- Small, low-pressure ways to feel more connected
What it looks at
- Emotional Closeness Gap
- Lack of a felt confidant, deep understanding, or room to share important inner experience.
- Social Belonging Gap
- Feeling outside a group, community, or network of shared identity and interest.
- Reciprocity Gap
- Connection feeling one-sided, conditional, or lacking mutual care and initiative.
- Connection Friction
- Practical, emotional, or protective barriers between wanting contact and accessing it.
How it works
- Get MeMirrorDownload MeMirror on iPhone, then open Loneliness Scale from Discover.
- Answer 20 questionsAbout 5 minutes, one statement at a time. There are no right answers.
- Get your reportYour result as a short story, then the full summary to keep and share.
MeMirror supports self-reflection and personal growth. It is not a medical service and does not provide diagnosis, treatment, or professional advice.
