Mindfulness Level
- 5 min
- 20 questions
Lately, are you present for your days, or on autopilot? Do you notice what you're feeling as it happens? Can you pause before you react?
Download the app & start the test
Already have MeMirror? Open this test
Scan with your iPhone camera to start Mindfulness Level on your phone.
What you'll discover
- How present you really are in your everyday life
- Whether you notice what you feel as it happens
- How much space you have between a trigger and your reaction
- Simple ways to build on what already works for you
What it looks at
- Present Attention
- How readily attention notices current sensory and interpersonal experience and returns after drifting.
- Inner Awareness
- How clearly body sensations, thoughts, emotions, and early internal shifts enter awareness.
- Response Space
- How available a pause is between an inner event or provocation and the next action.
- Accepting Discernment
- How readily experience can be acknowledged without extra self-attack while still allowing boundaries, problem-solving, and values-guided action.
How it works
- Get MeMirrorDownload MeMirror on iPhone, then open Mindfulness Level from Discover.
- Answer 20 questionsAbout 5 minutes, one statement at a time. There are no right answers.
- Get your reportYour result as a short story, then the full summary to keep and share.
MeMirror supports self-reflection and personal growth. It is not a medical service and does not provide diagnosis, treatment, or professional advice.
