Behavioral Patterns
- 6 min
- 25 questions
What sets off one of your habits? Once it starts, can you stop it midway? And after a slip, do you figure out what happened?
Download the app & start the test
Already have MeMirror? Open this test
Scan with your iPhone camera to start Behavioral Patterns on your phone.
What you'll discover
- The hidden cue that sets off a habit you want to change
- How fast it runs on autopilot once it starts
- The exact moment you still have a choice
- How to bounce back from a slip without beating yourself up
What it looks at
- Cue Mapping
- How clearly the places, times, feelings, people, and preceding actions that set the selected behavior in motion can be identified.
- Automatic Momentum
- How readily the selected behavior starts and continues with little deliberation or effort once its context appears.
- Interruption Flexibility
- How available it is to pause, adapt, stop, or choose an alternative once the pattern has begun.
- Reset & Learning
- How consistently a slip or surprising repetition becomes information for adjusting cues, friction, and the next attempt.
How it works
- Get MeMirrorDownload MeMirror on iPhone, then open Behavioral Patterns from Discover.
- Answer 25 questionsAbout 6 minutes, one statement at a time. There are no right answers.
- Get your reportYour result as a short story, then the full summary to keep and share.
MeMirror supports self-reflection and personal growth. It is not a medical service and does not provide diagnosis, treatment, or professional advice.
