Mood Swings Check
- 4 min
- 16 questions
Over the past four weeks, how often has your mood shifted? How big were the swings? Did they come out of nowhere, and how long did it take to feel like yourself again?
Download the app & start the test
Already have MeMirror? Open this test
Scan with your iPhone camera to start Mood Swings Check on your phone.
What you'll discover
- How often your mood has shifted over the past month
- How big the swings get, and whether you can see them coming
- How quickly you bounce back, and how much they affect your day
- Practical ways to feel steadier
What it looks at
- Change Frequency
- How often one emotional state gives way to another over short periods.
- Shift Amplitude
- How far apart consecutive emotional states feel and how strongly body or energy changes with them.
- Trigger Predictability
- How sensitive shifts are to small cues and whether the context is recognizable.
- Recovery & Impact
- How shifts affect choices, attention, routines, repair, and return to a workable baseline.
How it works
- Get MeMirrorDownload MeMirror on iPhone, then open Mood Swings Check from Discover.
- Answer 16 questionsAbout 4 minutes, one statement at a time. There are no right answers.
- Get your reportYour result as a short story, then the full summary to keep and share.
MeMirror supports self-reflection and personal growth. It is not a medical service and does not provide diagnosis, treatment, or professional advice.
