Low Mood Check
- 5 min
- 18 questions
Over the past two weeks, how has your mood been? Have you still enjoyed the things you usually do? How have your sleep, energy, and focus been? This check includes two direct questions about wishing not to exist and thoughts of self-harm or suicide. You may exit at any time.
Download the app & start the test
Already have MeMirror? Open this test
Scan with your iPhone camera to start Low Mood Check on your phone.
What you'll discover
- An honest check-in on how you've really been lately
- Whether mood, energy, sleep, or focus stands out most
- How much it's affecting your everyday life
- Clear next steps and support options if you need them
What it looks at
- Mood & Interest
- Low, numb, discouraged, or irritable mood and reduced access to interest or positive experience.
- Energy & Daily Rhythms
- Changes in energy, sleep, appetite, bodily pace, and task initiation.
- Thinking, Self-View & Function
- Concentration, decisions, self-evaluation, daily functioning, and safety-related thoughts.
How it works
- Get MeMirrorDownload MeMirror on iPhone, then open Low Mood Check from Discover.
- Answer 18 questionsAbout 5 minutes, one statement at a time. There are no right answers.
- Get your reportYour result as a short story, then the full summary to keep and share.
MeMirror supports self-reflection and personal growth. It is not a medical service and does not provide diagnosis, treatment, or professional advice.
